Strength 4 Life

Build power, boost health, live strong

At a glance

  • Adults

    Available to people aged 18+

  • VIC

    Available to people in VIC

  • At a local centre

    In person at our local centres

  • NDIS

    Available to NDIS participants

How we help

Join our welcoming exercise program designed to help you feel stronger, healthier, and more confident. Guided strength training can provide a lot of benefits:

  • Stronger muscles and bones
  • Better balance and coordination
  • Increased flexibility
  • Improved overall fitness and wellbeing

Who is it for?

For All living in select areas, VIC

This service is for:

  • Adults, 18+
  • People in select areas, VIC
  • Face-to-face at an Each centre
  • Eligible NDIS participants

How it works

Where to find us

At a local centre

We provide care at convenient locations in your local area. Our centres are designed to help you feel comfortable. They are easy to find and access, with friendly staff ready to support you.

Our locations

Other support you might like

  • Allied health therapy

    • All ages
    • People in select areas, VIC
    • Face-to-face at an Each centre, In your own home, In the community and Online
  • Allied health

    No or low fee

    Dietetics service

    • Adults, 18+
    • People in select areas, VIC
    • Face-to-face at an Each centre, In your own home, In the community and Online
  • Allied health

    No or low fee

    Exercise physiology service

    • All ages
    • People in select areas, VIC
    • In the community, In your own home and Face-to-face at an Each centre

Questions about this service?

We're here to help.

Either call or message us anytime through our secure online form

If this service is not right there could be other support that works better for you