Individual support
No or low feeAccessible psychological intervention service
- All ages
- People in select areas, VIC
- Face-to-face at an Each centre and Online
Better sleep program
Providing personalised support to help you sleep better.
At a glance
On this page
How we help
Tired of feeling tired? We're here to help. The Better Sleep Program is a short, evidence-backed program designed to help you address the underlying causes of your insomnia or poor sleep. In just three sessions, you’ll receive tailored support from a sleep psychologist trained in Cognitive Behavioural Therapy for Insomnia (CBT-I) — the gold standard in insomnia treatment. They’ll take the time to: • Understand your story and sleep challenges • Explore the thoughts and habits that may be keeping you awake • Help you create routines that bring your mind and body back into balance You’ll also receive an informative workbook to guide your journey and track your progress.
Who is it for?
For people living
This service is for:
- Adults, 18+
- Online
How it works
We wrap around you
We shape our support around what matters to you and what works best in your life.
We offer complete care
We help with both your health and daily life needs, all in one place.
We're experts with strong experience
Our experienced team brings the right skills to help you reach your goals.
We are a welcoming space
We create a friendly, private place where everyone feels respected and understood.
We give you choices
Choose how you want support
This fee covers the cost to deliver this service. We do not receive any other funding for this service.
We believe high-quality sleep should be possible for everyone. That's why the Better Sleep Program is priced to cover only the the cost of delivering the service (we do not receive other funding for this program). Each session with a sleep psychologist is $100, making this program a comparatively affordable option for CTB-I. You don't need a referral, and because our sessions don't require a Mental Health Care Plan, they won't use up your yearly subsidised sessions.
NDIS fee schedule
As a registered NDIS provider, we understand that planning your NDIS support takes time and careful thought. A key part of your decision-making is knowing exactly what things cost. We make our prices clear before you start services so you can choose the support that works best for you.
Life is easier with the right support. Our team brings together different expertise so you get what you need, when and where you need it.
Psychology
Support for your mental health and emotional wellbeing
Life skills
Building confidence in managing daily life your way
Health coaching
Support to build healthy habits that last
- Our warm and welcoming team can speak with you about the program and whether it's right for you
- You’ll be booked with a psychologist experienced in sleep and insomnia (50 to 60-minute appointments). They will work collaboratively with you to help you implement these strategies to support your sleep.
- Your psychologist will use the evidence-based ‘gold standard’ treatment for insomnia called Cognitive Behavioural Therapy for Insomnia (CBT-i). Treatment involves between one to three sessions delivered online.
Opening hours
- monday
- 9:00 AM - 5:00 PM
- tuesday
- 9:00 AM - 5:00 PM
- wednesday
- 9:00 AM - 5:00 PM
- thursday
- 9:00 AM - 5:00 PM
- friday
- 9:00 AM - 5:00 PM
- saturday
- Closed
- sunday
- Closed
Other support you might like
Questions about this service?
We're here to help.
Either call or message us anytime through our secure online form
If this service is not right there could be other support that works better for you
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